BUILDing muscle isn’t complicated

Give me 30 days and I’LL TEACH YOU just how simple it can be

Getting jacked doesn’t require 6-7 workouts a week or eating every meal out of Tupperware

This challenge will show you the exact process to follow to get faster results in the gym without the overwhelm, burnout and stress of trying and failing on your own

Challenge Begins: 23rd June

Challenge Ends: 20th July

Winner Announced: 21st July

No more second guessing how you should eat or train

Just simple and effective strategies to get you results FAST

This challenge won’t get as jacked Ronnie Coleman within the space of just 1 month, but it will provide you with the right tools to construct an undeniable physique in the months and years to come

Whether you’re looking to ditch the beer belly or bulk up to fill out the sleeves of those s/medium T shirts this challenge will give you the blueprint to do just that

Previous challenge results

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What’s Included?

Recipe books, meal plans and templates to cover your nutrition needs

In depth breakdown to teach you how to calculate your CALoRIEs + MACROS

Daily support + accountability from me and a like minded community of winners

Weekly challenges and prizes - including the opportunity to win 12 weeks of 121 coaching for free

personalised Weekly check-in feedback from me to keep you winning

Dumbbell + full gym training plans with video demos and form clip analysis

Are you someones that’s…

✓ Done with following random bodybuilder workouts that leave you sore but not any stronger?

✓ Sick of the vicious cycle of of long workdays, late-night takeaways, and zero motivation to hit the gym?

✓ Fed up with low energy, poor sleep, and relying on 3-4 coffees to stop you from falling asleep in your chair?

✓ Looking to go from trousers need adjusting to shirt sleeves are busting

Then this challenge is for you!

From cororate to coach - over 100 lives transformed

When it comes to getting into elite shape on top of managing a hectic work / life schedule I have quite literally been there, done that and bought just about every size of T-shirt you could find

Everything you’ll learn from the challenge are insights that I have gained first hand from my time in the corporate rat race

And by joining this challenge you’ll learn the exact strategies I teach my 121 clients to help them build world class physiques whilst operating businesses, juggling meetings, client calls + deadlines and looking after their families at home

What previous members have said

What previous members have said

  • andy

    “The best thing I ever did. And I would certainly do it again”

  • Craig

    “I was lucky enough to win the first challenge back in February 2024 and have since joined Taylor as a full time client. I had yo-yo’d on the scales for years and reached an all time high and was beginning to worry that I wouldn’t be able to pass my mandatory fitness test each year and find myself out of a job. Thanks to Taylor I’m now 25kg down and I no longer feel embarrassed in my uniform or by the way others see me at work. Joining this challenge and then seeing the results he’s helped me achieve over the past year has quite literally changed my life”

  • John

    “I’m 10lbs down and my arms are a lot tighter in my T shirts than they were before. I couldn’t have done it without you man. It feels so much better walking into the gym with a clear plan knowing that as long as I keep doing what I’m doing the results are guaranteed. I feel so much more confident in myself now and I know this is only just the beginning”

  • Caitlin

    “I used to hit the gym for a week and then disappear for months which left me spinning in circles. Taylor helped me understand the importance of showing up on the good days and bad and now that I’ve built that consistency I’m enjoying my training so much more. My waist is thinner, my glutes are bigger and I can’t believe the progress I’ve made and how much better I feel about myself when I first joined”

  • Chris

    “I didn’t really expect much when I joined just a basic training and nutrition plan, but I was blown away by the energy that Taylor brought to the group each day. On more than one occasion he reached out with an in depth voice note when I needed help with some of my exercises and gave me simple and actionable tips to help. He doesn’t just want you to succeed, he pushes you and follows up with you to make sure you’re moving forward.

Learn our proven 3 step process to torch body fat and build muscle

even as you sit at your desk

#1 Nutrition that fuels you - not starves you

Discover how to create your calories, assign your own macros and make use of our recipe books and templates to create a diet that combines fueling your gains with foods you already enjoy

#2 stop training longer - start training smarter

Learn the exact training protocols that’ll have your arms popping out of those T-shirts with as little as 3 hours a week in the gym

#3 Consistency + accountability = results

Once we’ve helped you find the winning formula we use our accountability metrics in the group to ensure you stick to the process for long enough to see results

All for just £7

No that’s not a typo - nothing but no BS life changing insights for less than 2 cups of coffee

Frequently Asked Questions:

  • You can sign up for the challenge by clicking the above link and following the registration process.

  • The training plans in the group range from at home plans, dumbbell only or full gym membership. You will have access to all workout plans and have the freedom to pick whicever suits your schedule

  • Yes, video demonstrations will be provided for each exercise so regardless if you’re a complete beginner or have already been training for years the workouts can be used by all experience levels

  • The group will operate with daily themes to ensure you are consistent in making progress each week. It is up to participants to decide how much / little they want to engage - but from previous experience the members engage in the group the most are usually the ones that achieve the best results

  • Yes, to ensure that I am able to provide a high standard of service to my 121 clients and group members spaces will be limited to prioritize regular response times

  • You will receive nutritional guidance to help you calculate your calories + macros and meal inspiration in the form of recipe books and meal plans to complement your workouts and help you make healthier food choices.

  • To be in with the chance of winning the 12 weeks of free coaching I would ask that challenge members send their before + after pics across to me so I can decide the winner. I will not force any challenge member to send over progress pictures to myself or post them into the group - but note that without the progress pictures you will forfeit your chance to win the 12 weeks of free coaching

  • Absolutely. Our nutritional guidance is flexible and can be adapted to accommodate various dietary preferences and restrictions. If you need any support on this simply message into the group and I will be happy to offer suggestions

  • Note that this is a group challenge and not a 121 program and this is reflected in the price. I will provide you with the tools to program your own training + nutrition programs and teach you when you it might be a good idea to make changes

  • Some participants love the challenge so much that they ask for my help to help them take their progress to the next level. Availability depending, should I feel you would be a good fit to work with me I would love to chat to you about coming on board, however note that I have a limited number of clients I can work with at one time so I cannot always guarantee you a slot

Money back guarantee

If you can provide sufficient evidence you have implemented the resources shared and have actively engaged in the group throughout the duration of the challenge and not achieved the level of results you and I agree you are capable of reaching across the 30 days I will give you your money back no questions asked

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